The best Spanish seasonal food in June

By Chef H. Delgado

June 1, 2020


Spanish seasonal food is always delicious in June, with many fresh flavours and interesting ingredients to use in the best recipes. There’s everything from cherries, strawberries to tasty vegetables like lettuce or green beans , so it’s time to be healthy with the diversity on offer at the very start of the Spanish summer.

Vegetables

What are the best products of June?

I have prepared a list of the best Spanish ingredients and products that occur naturally or are at their peak during this colorful month .

 Fruits

Berries

Avocado, Apricot, Cherry, Plum, Raspberry, Strawberry-Strawberry, Fig, Lemon, Peach, Melon, Nectarine, Loquat, Paraguayan, Pear, Banana, Watermelon.

Vegetables

Green Beans


Chard, Garlic, Broccoli, Zucchini, Squash, Onion, Cauliflower, Green Asparagus, Spinach, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, Carrot.

Fish and shellfish

White tuna

Eel, Tuna, Blue whiting, Lobster, Bonito, Anchovy, Scorpionfish, Shrimp, Carp, Spider Crab, Halibut, Horse Mackerel, Red Lobster, Prawns, Grouper, Palometa, Perch, Fish sword, ray, turbot, salmon, sardine, shark, trout.

Meats

Veal

Pork, Rabbit, Lamb, kidneys, Hen, Sweetbreads, Chicken, Veal, Cow.

Use the best spanish seasonal  products for the best recipes to surprise your guest.!

Enjoying with the Family


I'm Chef H. Delgado

Love for the product, take care of the technique, elegant execution, and above all, nature and environment respect, are my values ​​as a professional.
It is a pleasure for me to invite you to discover the best dishes and ingredients of Spanish cuisine.

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