The best Spanish seasonal food in June.

By Chef H. Delgado

June 1, 2020

Spanish seasonal food is always delicious in June, with so many fresh flavours and interesting ingredients to use in the best recipes. There’s everything from cherries, strawberries  to tasty vegetables like lettuce or green beans , so it’s time to be healthy with the diversity on offer at the very start of the spanish summer.


What are the best products of the month of June?

I have prepared a list of the best Spanish ingredients and products that occur naturally or are at their peak during this colorful month .



Avocado, Apricot, Cherry, Plum, Raspberry, Strawberry-Strawberry, Fig, Lemon, Peach, Melon, Nectarin, Loquat, Paraguayan, Pear, Banana, Watermelon.


Green Beans

Chard, Garlic, Broccoli, Zucchini, Squash, Onion, Cauliflower, Green Asparagus, Spinach, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, Carrot.

Fish and shellfish

White tunna

Eel, Tuna, Blue whiting, Lobster, Bonito, Anchovy, Scorpionfish, Shrimp, Carp, Spider Crab, Halibut, Horse Mackerel, Red Lobster, Prawns, Grouper, Palometa, Perch, Fish sword, ray, turbot, salmon, sardine, shark, trout.



Pork, Rabbit, Lamb, kidneys, Hen, Sweetbreads, Chicken, Veal, Cow.

Use the best spanish seasonal  products for the best recipes to surprise your guest.!

Enjoying with the Family

I'm Chef H. Delgado

Love for the product, take care of the technique, elegant execution, and above all, nature and environment respect, are my values ​​as a professional.
It is a pleasure for me to invite you to discover the best dishes and ingredients of Spanish cuisine.

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