seasonal food

The best Spanish seasonal food in June

Spanish seasonal food is always delicious in June, with many fresh flavours and exciting ingredients to use in the best recipes. There’s everything, from cherries, and strawberries to tasty vegetables like lettuce or green beans, so it’s time to be healthy with the diversity on offer at the very start of the Spanish summer.



What are the best products of June?

I have prepared a list of the best Spanish ingredients and products occurring naturally or at their peak during this colourful month.




Avocado, Apricot, Cherry, Plum, Raspberry, Strawberry-Strawberry, Fig, Lemon, Peach, Melon, Nectarine, Loquat, Paraguayan, Pear, Banana, Watermelon.


Green beans

Green Beans

Chard, Garlic, Broccoli, Zucchini, Squash, Onion, Cauliflower, Green Asparagus, Spinach, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, Carrot.

Fish and shellfish

white tuna

White tuna

Eel, Tuna, Blue whiting, Lobster, Bonito, Anchovy, Scorpionfish, Shrimp, Carp, Spider Crab, Halibut, Horse Mackerel, Red Lobster, Prawns, Grouper, Palometa, Perch, Fish sword, ray, turbot, salmon, sardine, shark, trout.




Pork, Rabbit, Lamb, kidneys, Hen, Sweetbreads, Chicken, Veal, Cow.

Use the best Spanish seasonal products for the best recipes to surprise your guest!


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The selection of these 12 old recipes of humble origin tries to show the more representatives products of my country. Enjoy!