The best Spanish seasonal food in June

By Chef H. Delgado

June 1, 2020

Spanish seasonal food is always delicious in June, with many fresh flavours and interesting ingredients to use in the best recipes. There’s everything from cherries, strawberries to tasty vegetables like lettuce or green beans , so it’s time to be healthy with the diversity on offer at the very start of the Spanish summer.


What are the best products of June?

I have prepared a list of the best Spanish ingredients and products that occur naturally or are at their peak during this colorful month .



Avocado, Apricot, Cherry, Plum, Raspberry, Strawberry-Strawberry, Fig, Lemon, Peach, Melon, Nectarine, Loquat, Paraguayan, Pear, Banana, Watermelon.


Green Beans

Chard, Garlic, Broccoli, Zucchini, Squash, Onion, Cauliflower, Green Asparagus, Spinach, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, Carrot.

Fish and shellfish

White tuna

Eel, Tuna, Blue whiting, Lobster, Bonito, Anchovy, Scorpionfish, Shrimp, Carp, Spider Crab, Halibut, Horse Mackerel, Red Lobster, Prawns, Grouper, Palometa, Perch, Fish sword, ray, turbot, salmon, sardine, shark, trout.



Pork, Rabbit, Lamb, kidneys, Hen, Sweetbreads, Chicken, Veal, Cow.

Use the best spanish seasonal  products for the best recipes to surprise your guest.!

Enjoying with the Family

I'm Chef H. Delgado

Love for the product, take care of the technique, elegant execution, and above all, nature and environment respect, are my values ​​as a professional.
It is a pleasure for me to invite you to discover the best dishes and ingredients of Spanish cuisine.

Receive my best Spanish recipes via e-mail

Latest entries of my blog


Cherry Gazpacho, cheese "Snow" and crunchy corn

Have you ever tasted cheese "snow"? This week I bring you a super refreshing dish, a Spanish summer classic to which we have added cherries, cheese "snow", and crunchy corn. Don't miss it, and read on to see what an easy and delicious recipe it is.


Ágora, Hypatia and how did the chocolate arrived in Spain

Today I want to show you a new, original, delicious artisan product. A healthy chocolate bar with three ingredients; cocoa, wholemeal panela and honey.


9 Spanish dishes to cook this summer

This week I bring you more recipes than ever; I have prepared a selection of authentic delicacies that are perfect for enjoying in the summertime. A compilation of my favourite dishes on a single page, so you can directly access my blog's most summery tapas.


A tasty salad with very Andalusian ingredients, "Ensalada Malagueña"

This week I bring you another of my favourite salads. This tasty tapa of humble origin perfectly portrays the ingredients sourced from the beautiful region of Malaga. Olives, oranges and olive oils symbolise...

Subscribe now and get a free copy of my first e-book.

The selection of these 12 old recipes of humble origin tries to show the more representatives products of my country. Enjoy!