Collage of seasonal food

Eating with the Seasons: 6 Reasons You Should Choose Seasonal Foods

Eating seasonal food is a practice deeply rooted in our culinary traditions for centuries. However, in the era of global food availability, many people need to catch up on the benefits of incorporating seasonal produce into their diets. This article will explore six reasons to embrace this practice again and enjoy seasonal food in our daily meals.

1. Freshness and Flavor


One of the primary reasons to opt for seasonal foods is their unparalleled freshness. Seasonal foods are typically harvested at their peak ripeness and quickly delivered to local markets. This translates to fresher products with a much more pronounced flavour. For instance, spring cherries and sun-ripened summer tomatoes delight the taste buds that cannot be replicated with out-of-season produce.

2. Higher Nutritional Value


Seasonal foods often boast a higher nutritional value. Because they are harvested optimally, these foods are richer in vitamins, minerals, and antioxidants. This means that when you consume seasonal foods, you reap more health benefits with every bite. For example, autumn pumpkins are renowned for their high vitamin A content, which is essential for eye health. In winter, with the cold weather and lack of sunshine, our body demands more nutrients and vitamin C. All the better because it is the season for vegetables rich in minerals, such as leeks, cabbage, spinach, and citrus fruits full of vitamin C, such as oranges, mandarins, persimmons, etc.

In summer, with the heat, our body expends fewer calories but requires more water: all seasonal fruits and vegetables are full of it, such as melons, tomatoes, courgettes, watermelons, etc.

3. Support for Local Agriculture

Local food market

Eating seasonal foods is also a way to support local farmers. By purchasing products in season in your area, you contribute to the local economy and help sustain agricultural traditions in your region. This fosters a stronger community and reduces the carbon footprint by diminishing the need to transport food from distant locations.

4. Lower Cost and Money Savings


In most cases, seasonal foods are more affordable than their out-of-season counterparts. Due to the abundance of certain products during their peak harvest, prices tend to drop. This means you can enjoy high-quality food without spending as much money. Additionally, purchasing seasonal foods makes you more likely to avoid expensive imported products.

5. Protect the environment

enviroment friendly

By favouring seasonal food varieties, we support preserving agricultural biodiversity and avoiding the extinction of local varieties.

Out-of-season and imported fruit or vegetables are usually transported by plane or ship (frozen products or canned goods) and then by lorry under conditions that allow them to be preserved (refrigerated, air-conditioned). These three means of transport are significantly polluting for the planet.

In addition, to prevent fruit from ripening too quickly during transport or spoiling, it is coated with chemicals to preserve it. Added to this is the use of pesticides in industrial agriculture, products that destroy biodiversity; they even kill bees and other pollinators essential for biodiversity and food security, pollute water and are often packaged to protect them during transport. Even if produced in Spain, out-of-season produce often comes from industrial farms that use pesticides and heating to guarantee yields.

Eating local and seasonal produce also helps to reduce the use of inputs, fuel, fertilizers, pesticides, and water in our fields, and local fruit and vegetables can be bought without any packaging, directly from the farmer or through very few intermediaries. Less packaging means less waste.

6. Connection to Nature and Seasons

col and cabadge

Eating seasonal foods reconnects us with nature and the changing seasons. It makes us more aware of natural cycles and allows us to appreciate the beauty and diversity of each season. This connection to nature can positively impact our emotional and spiritual well-being.

In summary, eating seasonal foods is a wise choice from a culinary, nutritional, economic, and environmental perspective. By doing so, we can savour the unmatched freshness and flavour of produce at its peak while supporting local farmers and reducing our carbon footprint. So, the next time you plan your meals, consider what the season offers! Your palate and your health will thank you.

See you soon!

1 Ratings | Rating: 5.0 out of 5
Chef H. Delgado Ebook

I’m Chef H. Delgado

It is a pleasure for me to invite you to discover the best dishes and ingredients of Spanish cuisine. Receive my best Spanish recipes via e-mail

Latest entries of my blog

Vegetables stew

Traditional Pisto Manchego Recipe: Healthy and Delicious Summer Dish

This month, I bring you a delicious and nutritious traditional recipe from Spanish cuisine that celebrates the summer harvest of vegetables. Pisto Manchego is a versatile dish that can be enjoyed in many ways: as a main vegan dish, or as a side dish with proteins like fish, eggs, cheese, or meat.

Read more
Romesco sauce recipe

Authentic Romesco Sauce Recipe: A Taste of Catalonia

Today, I'm going to show you how to make a delicious and different sauce, a symbol of Catalan cuisine. This sauce made with tomatoes, garlic, and nuts, is so irresistible that you'll want to dip everything in it.

Read more
Peas and ham

Cooking Spring: Fresh Peas with Ibérico Ham and Fried Egg Recipe

I bring you a traditional dish in Spanish households that exquisitely combines flavours and nutrients. The smoky touch of Ibérico ham with the softness and sweetness of the fresh seasonal peas, creates an amazing combination of flavours.

Read more
Patatas a la Importancia

Spanish Potatoes Stew Recipe, Ingenuity in Times of Hunger

Never before have potatoes been given so much importance as in this recipe. I say this not only because these potatoes are incredibly delicious, but also because the Spanish name for this recipe is; "Patatas a la Importancia".

Read more
Glass of Asturian Cider

Cider Culture in Asturias: Tradition, Crafting, and Festive Customs

Asturias, one of Spain's lushest and most picturesque regions, is home to a delicious drink that is more than a mere drink. In Asturias, cider is interwoven with the fabric of its people, culture, and history.

Read more
Fava beans and octopus stewes

Stewed Broad Beans with Octopus and an Oriental Twist

I present a traditional recipe from northern Spain. A delectable stew renowned in the Asturias region called “ Fabes con Pulpo”. But this time, I've given an umami essence by simmering the fava beans with Kombu seaweed, Nori, and an additional texture with the inclusion of wood ear mushrooms.

Read more
Chef H. Delgado Ebook
Chef H. Delgado Ebook

Subscribe now and get a free copy of my first e-book

The selection of these 12 old recipes of humble origin tries to show the more representatives products of my country. Enjoy!