loading...
Vegan food

Spanish Vegan Delights, 10 Delicious Plant-Based Recipes

Welcome, vegetable enthusiasts and lovers of flavour! On this occasion, I'm delighted to share with you an exquisite selection of 10 thoughtfully chosen vegan dishes from our recipe blog.

10 vegan dishes

I've crafted this special document to provide you with various options that go beyond the ordinary, exploring creative combinations of fresh and nutritious ingredients, from comforting dishes to light and refreshing choices.

So, without further ado, I invite you to immerse yourself in this vegan culinary journey, where you'll discover new and delicious ways to enjoy vegetables and plant-based cuisine.

1. Sautéed Swiss Chard with Potatoes: A Flavorful Vegan Spanish Dish

Sautéed Swiss Chard with potatoes

A simple and healthy recipe that combines Spanish culinary tradition with a vegan option. In the "Acelgas Rehogadas" recipe, you'll discover how to prepare a delicious and nutritious dish that beautifully combines the flavours of chard, garlic, potatoes and sweet paprika “ Pimentón”.

2. Seasonal Vegetable Stew, a healthy recipe from the Spanish garden

Vegetables stew

An updated version of the classic Vegetable stew recipe or "Menestra de verduras". In this recipe, I have used a selection of typical vegetables from the Spanish garden, such as courgette, broad beans, asparagus, artichokes or fresh beans, to create a delicious blend of flavours and textures that will delight your taste buds

3. How to Make Marinated Olives: A Simple Recipe with Big Flavor

Marinated olives

An attractive and tasty appetiser from simple olives. I have prepared two recipes for marinated olives, one for black and one for green olives, using typical Spanish ingredients such as garlic, bay leaf, paprika or oregano.

4. Andalusian "Sopa Perota" Recipe: Traditional soup with fresh ingredients and authentic flavours

Sopa Perota

A special vegan soup you've likely never heard of or tasted. This recipe is quick, easy, and inexpensive; you only need a selection of garden vegetables and hard bread from the day before as the original recipe.

5. Thistle with Almonds, a Christmas meal you may not know about

Thistle with almond

This vegan stew, made with thistle, almonds and other vegetables from the garden, is typical in many parts of Spain, especially in Aragon, Rioja and Navarra.

6. Raspberry Gazpacho recipe, a flavorful twist on a classic dish

Raspberry Gazpacho

This chilled soup bursts with sweet and tangy flavours, making it the perfect way to enjoy summer fruits. Quick and easy to make, it's a great appetizer or light meal.

7. Quick Pickling Vegetable Skewers

Pickled vegetables

I've put a spin on the classic Spanish pickled vegetable skewer "Banderilla," using a part of broccoli almost no one uses, the stems.

8. Red Cabbage and Pecan salad

Red cabbage salad

Unique and vibrant winter salad combines the sweetness of red cabbage, the freshness of carrots, and the crunchy texture of pecan nuts and pomegranate seeds.

9. How to make one of the oldest Spanish recipes. Almond Soup with Garlic and Grapes.“Ajo Blanco con Uvas”

Ajo blanco soup

It is considered the firstborn of the Andalusian gazpacho since it is based on bread, oil, and garlic. Almonds, salt, and vinegar are usually added as other ingredients depending on the region.

10. Sautéed Wild Mushroom with Fried Sage

Sautéed wild mushroom with fried sage

These sautéed mushrooms with fried sage achieve just that, blending the traditional essence of Spanish cuisine with a distinctive touch that evokes the tranquillity of a forest.

We conclude this feast of vegan flavours with the hope of awakening in you a renewed appetite for plant-based cuisine. Whether you are committed to a vegan lifestyle or simply seeking to incorporate more healthy and delicious options into your diet, I hope that these recipes have been a culinary inspiration. Have a Tasty Day!

1 Ratings | Rating: 5.0 out of 5
Chef H. Delgado Ebook

I’m Chef H. Delgado

It is a pleasure for me to invite you to discover the best dishes and ingredients of Spanish cuisine. Receive my best Spanish recipes via e-mail

Latest entries of my blog

Glass of Asturian Cider
Ingredients

Cider Culture in Asturias: Tradition, Crafting, and Festive Customs

Asturias, one of Spain's lushest and most picturesque regions, is home to a delicious drink that is more than a mere drink. In Asturias, cider is interwoven with the fabric of its people, culture, and history.

Read more
Fava beans and octopus stewes
Recipes

Stewed Broad Beans with Octopus and an Oriental Twist

I present a traditional recipe from northern Spain. A delectable stew renowned in the Asturias region called “ Fabes con Pulpo”. But this time, I've given an umami essence by simmering the fava beans with Kombu seaweed, Nori, and an additional texture with the inclusion of wood ear mushrooms.

Read more
Fennel and sausages stew
Recipes

Fennel and Chorizo Stew Recipe

I present to you a delightful and comforting soup, perfect for tackling chilly winter days. This fennel and chorizo stew is a culinary gem that has stood the test of time, passed down through generations in the Mediterranean region of Spain, particularly in the beautiful region of Andalusia.

Read more
Plants-based recipes
Recipes

Spanish Vegan Delights, 10 Delicious Plant-Based Recipes

I've crafted this special document to provide you with various options that go beyond the ordinary, exploring creative combinations of fresh and nutritious ingredients, from comforting dishes to light and refreshing choices.

Read more
Recipes

Quick Pickling Vegetable Skewers

This week, I've rescued and updated one of my favourite recipes to start the year eating healthy and being more sustainable. I've put a spin on the classic Spanish pickled vegetable skewer "Banderilla," using a part of broccoli almost no one uses, the stems.

Read more
Recipes

Exploring Forest Flavors: Sautéed Wild Mushrooms with Fried Sage Recipe

This week, I invite you to explore a recipe with exquisite flavours. A culinary proposal where I've used a selection of fantastic seasonal mushrooms and herbs. This delight is not only a vegan and healthy option, but it's also incredibly easy to prepare, making it a perfect choice for any occasion.

Read more
Chef H. Delgado Ebook
Chef H. Delgado Ebook

Subscribe now and get a free copy of my first e-book

The selection of these 12 old recipes of humble origin tries to show the more representatives products of my country. Enjoy!