Discover the benefits of eating Broccoli

By Chef. H. Delgado

April 22, 2021

In the world of healthy eating, there is a green superhero that often goes unnoticed: broccoli. This humble vegetable, with its unassuming appearance and reputation as "kid food," is a true gem in terms of nutrition and health benefits.

Keep reading to discover its incredible properties and how incorporating it into your diet can make a difference in your overall well-being. Get ready to fall in love with this little green giant and take your health to new heights.

Broccoli belongs to the cruciferous family and is very rich in vitamins and minerals. It is a natural nutritional treasure that provides multiple benefits to our organism. Originally from the Mediterranean, this spring vegetable has been present in Italian cuisine since the Roman Empire.

Broccoli benefits

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Properties and benefits

Its high iron, chlorophyll and folic acid content make Broccoli a highly recommended food for people with iron deficiency anaemia.
It helps to eliminate bad cholesterol from the body, which protects heart health and prevents cardiovascular diseases. The presence of chromium, a mineral responsible for regulating blood glucose, also helps prevent high blood pressure.
Eating broccoli benefits the liver and helps detoxify the body.
Eating Broccoli is excellent for keeping bones healthy and strong, given its calcium, phosphorus, magnesium and zinc content.‍
‍Its nutrients, such as zeaxanthin and beta-carotene, and vitamin A make Broccoli a protector of eye health. It prevents muscle degeneration, cataracts and UV damage.
Broccoli's antioxidant qualities benefit our skin's appearance, making it more attractive thanks to vitamin C, which produces collagen and keeps the skin healthy and supple.
Thanks to its fibre content, Broccoli helps to combat constipation.

In summary, with its powerful nutrients and health benefits, this humble vegetable deserves a prominent place on your plate. So, the next time you encounter this little green giant in the supermarket, don't hesitate to welcome it into your diet. Your body will thank you.

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